MDS Public School observed International Yoga Day by organizing a special Yoga session on 21st june in which students of classes IX and X along with teachers, the Principal performed various ‘asanas in guidance of physical instructor Mrs. Kanchan Dangi. The main aim was to raise awareness and ignite a passion for fitness and yoga among the students. In the present day when students face stress, tension, fear etc. simple asanas can help dispel these.
Students were taught various asanas such as Vajrasana, Sukhasana, Gaumukhasana, Parvatasana, Bhujangasana, Tadasana, Ardhchakrasana, Pawan Muktasana, Shalbhasana, Shavasana. Our trustees Mrs. Somani said that yoga provides mental and physical strength to people. It enables us to live a healthy life. Thus she urged the students to practice yoga which will help create overall harmony of body and mind.